EFT Tapping for times of uncertainty

Many people are experiencing a lot of uncertainty and change in their lives as well as the world around them. It’s easy to feel overwhelmed isn’t it? A need to be adaptable to changing circumstances will help you to cope … Continue reading →

EFT Tapping for Study Anxiety

EFT Tapping for study anxiety

Studying, no matter what level, for many brings with it a degree of anxiety. Having got back into my own tertiary study this week and feeling time pressured I became aware that I wasn’t taking in what I was reading, … Continue reading →

Low Self Esteem and EFT Tapping

Low Self Esteem

In a nutshell low self esteem can hugely affect the direction your life takes and the flow on effects can be drastic. On the other hand good self esteem is all about feeling comfortable with yourself; after all it is … Continue reading →

Emotional Healing with EFT Tapping

Emotional Healing

When you experience true emotional healing the wonderful spin off is healing on all levels can occur because of the mind body connection. Not convinced of a mind body connection? It was Descartes that saw the body as a “bag of … Continue reading →

Survivors of Abuse and EFT Tapping

Survivor of Abuse

Any survivor of abuse will tell you the impact of the abuse lives on for many, many years if not a lifetime, unless good quality help is sought. Abuse can be emotional, physical, verbal, or sexual. Some of the disturbing … Continue reading →

Emotional Trauma and EFT Tapping

Emotional Trauma

An emotional trauma is an event or a series of events which you find incredibly overwhelming such as surviving an earthquake, tsunami, hurricane, tornado, or severe flooding. It can also apply to accidents such as a car crash, plane crash, … Continue reading →

Affirmations and Tail Enders

Affirmations and Tail Enders

Affirmations have become very popular, probably more so since the hit movie The Secret and why not. Affirmations are positive statements said in the present tense to effect powerful changes in your life. Affirmations can be about changes you wish … Continue reading →

Help for Depression with EFT Tapping

Help for depression

Depression affects people in varying degrees, and can range from feeling like you have the blues through to moderate and severe depression. Depression affects a person’s thoughts and therefore their feelings and subsequently their behaviour. Help for depression usually begins … Continue reading →

Worrying and EFT Tapping

Worrying

If you grew up with parents that were always worrying about you then you’ve probably grown up with the message that the world isn’t a safe place and you always have to be careful. If you grew up with these … Continue reading →

Loss and Grief with EFT Tapping

Loss and Grief

Working through loss and grief is an inevitable part of life and yet the vast majority of people feel unprepared when faced with loss and grief whether it be their own or others grief. In Western society especially, it is … Continue reading →