Worrying and EFT Tapping

Worrying

If you grew up with parents that were always worrying about you then you’ve probably grown up with the message that the world isn’t a safe place and you always have to be careful. If you grew up with these … Continue reading →

Loss and Grief with EFT Tapping

Loss and Grief

Working through loss and grief is an inevitable part of life and yet the vast majority of people feel unprepared when faced with loss and grief whether it be their own or others grief. In Western society especially, it is … Continue reading →

Stress Management and EFT Tapping

Learning good stress management is an essential part of living in this century when stress levels can rise beyond your control. Living with chronic stress has been proven to be detrimental to your health and well being to such a large … Continue reading →

EFT Tapping for Stress and Anxiety

It goes without saying that stress and anxiety go hand in hand. Common symptoms of anxiety are heart palpitations, extreme tiredness, light-headedness, loss of appetite, nausea possibly with diarrhea, sweaty palms, and tightness or constriction of the throat area. When life’s … Continue reading →

Effects of Stress on the Body

The effects of stress on the body can be huge with many people these days paying a high price for stress levels that are too high over too long period of time. An important point to remember is that the … Continue reading →

Causes of Stress

The causes of stress are many and varied and can come from both negative and positive events. For instance we are all familiar with stress caused by running late for a meeting or from finding your car tire flat but … Continue reading →

Personal Peace Procedure

The EFT Personal Peace Procedure developed by the founder of EFT, Gary Craig, is a process that he believes “should be the healing centerpiece for every person on earth”. Done thoroughly the Personal Peace Procedure can leave you feeling emotionally … Continue reading →

What is EFT?

What is EFT, otherwise known as Emotional Freedom Techniques, Emotional Freedom Technique, EFT Tapping, or just plain Tapping? It is a system where you tap or rub on certain points on the body known as meridians while you maintain focus … Continue reading →